If you suffer an injury such as a sprain, strain, muscle pull, or
tear, immediate first aid can prevent complications and help you heal
faster. Until you are able to attend for your appointment the R.I.C.E.
method is recommended for all early minor injuries.
REST
The aim of your first aid is to stop the bleeding and therefore minimize tissue damage.
Ensuring a minimum delay to recovery.
As
the tissues are likely to be torn bleeding and unstable, further
participation along with massage or manipulation should be avoided as
an increase in bleeding may occur.
REST is therefore recommended for the first 24 hours.
REST
can be aided by the application of Braces, Supports and Strappings as
they can be beneficial in protecting minor injuries whilst you
undertake your normal daily activities.
Injuries of a more serious nature may also benefit from such supports but should only be used under medical supervision.
ICE
Ice
cools the tissues and constricts the blood vessels resulting in less
bleeding in the affected area. Do not apply ice directly to the skin,
use any form of oil over the affected area and a light towel or cloth
in-between so as to avoid the danger of Ice burns.
Ice
should be used for the first 48-72 hours following injury and should be
applied every 2 waking hours for 10-12 minutes each application.
COMPRESSION
Compression
is produced by firmly bandaging the affected part so as to constrict
the tissues sufficiently to stop further bleeding but not tight enough
to stop your circulation altogether.
Elevation is recommended along with compression using a tubular bandage or elasticated support.
ELEVATION
Elevation
is achieved by raising the affected part so as to allow free drainage
of the tissue fluids, assistance being gained from gravity.
Arnica
Montana is a useful homoeopathic remedy that is widely regarded as the
1st remedy for injury as its success on treating bruising has been well
documented.
